Best way to grow perfect Air Fryer Chicken Breast in 22 minutes
This recipe provides an easy and quick way to cook juicy chicken breasts using an air fryer in just 22 minutes. It's perfect for a quick weeknight meal or meal prep.
Equipment
- Air Fryer
- Small bowl
- Paper towels
- Meat thermometer
- Cutting board
Ingredients
Main Ingredients
- 4 medium boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Cooking in Air Fryer
- Preheat your air fryer to 375°F (190°C) for 5 minutes.
- Pat the chicken breasts dry with paper towels to ensure a crispy exterior.
- In a small bowl, combine paprika, garlic powder, onion powder, dried thyme, salt, and black pepper to create your seasoning blend.
- Drizzle olive oil over the chicken breasts and rub thoroughly, then sprinkle the seasoning mixture evenly on all sides, pressing gently to adhere.
- Place the seasoned chicken breasts in the air fryer basket in a single layer, ensuring they are not overlapping.
- Cook for 10-12 minutes, then flip the chicken breasts and continue to cook for another 5-7 minutes, or until an internal temperature of 165°F (74°C) is reached.
- Once cooked, remove the chicken from the air fryer and let it rest on a cutting board for 5 minutes before slicing and serving.
Notes
For extra flavor, you can marinate the chicken breasts for at least 30 minutes or overnight. Adjust cook time slightly for thicker or thinner chicken breasts. Serve with your favorite side dishes like roasted vegetables or a fresh salad.