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A vibrant bowl of fresh green Zucchini Noodles ready to be served.

Zucchini Noodles (Zoodles)

Learn how to easily transform fresh zucchini into healthy, delicious, and versatile 'zoodles' using a spiralizer. Perfect as a low-carb pasta alternative or a fresh salad base.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings
Calories 35 kcal

Equipment

  • Spiralizer
  • Cutting board
  • Sharp knife

Ingredients
  

Main Ingredients

  • 2-3 medium Zucchini

Instructions
 

Making Zoodles

  • Wash the zucchini thoroughly under cold water and trim off both ends.
  • Using a spiralizer, carefully feed each zucchini through to create long, noodle-like strands.
  • Optionally, pat the zoodles dry with paper towels to remove excess moisture, then they are ready to be used raw or lightly cooked.

Notes

For best results, pat the zoodles dry with a paper towel after spiralizing to remove excess moisture, especially if you plan to sauté them.