Go Back
A variety of artfully prepared rhubarb desserts on a rustic wooden table

Rhubarb Smoothie with Strawberry & Protein Boost

This refreshing Rhubarb Smoothie with Strawberry & Protein Boost is a delicious and healthy way to start your day or refuel after a workout. It combines the tartness of rhubarb with the sweetness of strawberries, all while providing a good source of protein.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 glass
Calories 250 kcal

Equipment

  • blender

Ingredients
  

Smoothie

  • 1/2 cup rhubarb, chopped
  • 1/2 cup frozen strawberries
  • 1 scoop protein powder (vanilla or unflavored)
  • 1 cup milk (dairy or non-dairy)
  • 1 tsp honey or maple syrup (optional)

Instructions
 

Instructions

  • Combine all ingredients in a blender.
  • Blend until smooth and creamy.

Notes

For a thicker smoothie, add a few ice cubes. Adjust sweetness to your preference. If you don't have fresh rhubarb, you can use frozen rhubarb. If using fresh rhubarb, you may want to lightly steam or boil it for a few minutes to soften it before blending, or use a high-powered blender to ensure a smooth texture.