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Quick way to grow your Perfect Roasted Vegetable Soup

This recipe teaches you to create a delightful roasted vegetable soup using simple ingredients and techniques. It's a healthy and flavorful meal perfect for any occasion.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4 people
Calories 250 kcal

Equipment

  • Baking sheet
  • Large pot
  • Immersion blender (or regular blender)
  • Cutting board
  • Knife

Ingredients
  

Roasted Vegetables

  • 1 lb carrots
  • 1 lb parsnips
  • 1 large red onion
  • 4 cloves garlic
  • 1 can (14.5 oz) tomatoes diced
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper

Soup Base

  • 4 cups vegetable broth
  • 1 sprig fresh thyme
  • 1 bay leaf

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C) and chop the carrots, parsnips, red onion, and garlic into bite-sized pieces.
  • Toss the chopped vegetables with olive oil, salt, and pepper on a baking sheet, then spread them in a single layer.

Roasting & Simmering

  • Roast the vegetables for 30-35 minutes until tender and slightly caramelized, stirring halfway through.
  • Transfer the roasted vegetables to a large pot, add diced tomatoes, vegetable broth, thyme, and bay leaf, then bring to a boil.
  • Reduce heat, cover, and simmer for 10-15 minutes to allow flavors to meld, then remove the thyme sprig and bay leaf.

Finishing

  • Carefully blend the soup using an immersion blender until smooth, or use a regular blender in batches.
  • Adjust seasoning with salt and pepper to taste before serving hot.

Notes

For extra creaminess, stir in a splash of coconut milk or heavy cream after blending. Garnish with fresh herbs like parsley or chives before serving.