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A vibrant Mediterranean breakfast sandwich on a white plate, showcasing fresh ingredients.

Quick way to grow your Mediterranean Breakfast Sandwich

This recipe provides a quick and delicious way to assemble a Mediterranean-inspired breakfast sandwich, perfect for a flavorful start to your day.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 sandwich
Calories 350 kcal

Equipment

  • Toaster
  • Non-stick pan
  • Spatula

Ingredients
  

Main Ingredients

  • 1 English muffin
  • 2 Eggs
  • Handful Spinach
  • 2 tablespoons Feta cheese
  • 1 teaspoon Olive oil
  • Pinch Salt
  • Pinch Black pepper

Instructions
 

Instructions

  • Split and toast your English muffin to your desired crispness.
  • Heat olive oil in a non-stick pan over medium heat and sauté spinach until wilted, then set aside.
  • Crack eggs into the same pan, season with salt and pepper, and cook to your preference (scrambled, fried, or poached).
  • Assemble the sandwich by placing the cooked eggs, sautéed spinach, and crumbled feta cheese on the toasted English muffin.
  • Serve immediately and enjoy your quick Mediterranean breakfast sandwich.

Notes

For an extra kick, add a slice of tomato or a sprinkle of red pepper flakes. You can also substitute feta with goat cheese for a different flavor profile.