Quick way to grow your Cauliflower Fried Rice in 5 steps
This recipe provides a quick and easy way to prepare cauliflower fried rice in just 5 steps. It's a healthy and delicious alternative to traditional fried rice, perfect for a quick meal.
Equipment
- Food Processor
- Large Skillet or Wok
Ingredients
Main Ingredients
- 1 head Cauliflower riced
- 2 Eggs beaten
- 1 cup Carrots diced
- 0.5 cup Peas
- 2 tbsp Soy Sauce
- 1 tbsp Sesame Oil
- 2 cloves Garlic minced
- 1 tsp Ginger grated
- 2 Green Onions chopped
Optional Additions
- 4 oz Chicken or Shrimp cooked and diced
- 1 tsp Sriracha for spice
Instructions
Preparation
- Rice the cauliflower by pulsing florets in a food processor until they resemble rice grains, or use pre-riced cauliflower.
Cooking
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add minced garlic and grated ginger, then stir-fry for 30 seconds until fragrant.
- Add diced carrots and peas, and cook for 3-5 minutes until slightly tender.
- Push vegetables to one side, pour beaten eggs into the empty space, and scramble until cooked.
- Add riced cauliflower and any optional cooked protein, then stir-fry for 5-7 minutes until heated through and slightly tender.
- Pour soy sauce over the mixture and stir well to combine.
- Garnish with chopped green onions and sriracha if desired before serving.
Notes
This recipe is highly customizable; feel free to add other vegetables like bell peppers or broccoli. For a spicier kick, add more sriracha or red pepper flakes. Ensure the cauliflower is not overcooked to maintain a slight bite.