Quick way to grow with 7 high protein low calorie summer meals
This recipe provides a quick and easy way to prepare seven high-protein, low-calorie summer meals. Perfect for those looking to grow and stay fit during the warmer months, these meals are both delicious and healthy.
Equipment
- grill or large pan
- saucepan
- cutting board
- knife
- meal prep containers
Ingredients
Main Ingredients
- 7 fillets chicken breast boneless, skinless
- 2 cups quinoa
- 7 cups mixed greens
- 2 cups cherry tomatoes
- 2 large cucumber
- 3 large bell peppers assorted colors
- 2 medium lemon
- 4 tbsp olive oil
- 1 tsp salt
- 0.5 tsp black pepper
Instructions
Preparation
- Season chicken breasts with salt, pepper, and lemon juice.
- Cook quinoa according to package directions; set aside to cool.
- Chop cherry tomatoes, cucumber, and bell peppers into bite-sized pieces.
Cooking
- Grill or pan-sear chicken until cooked through and lightly browned.
- Let chicken rest for a few minutes, then slice into strips.
Assembly
- Divide cooked quinoa, mixed greens, and chopped vegetables among seven meal prep containers.
- Top each container with sliced chicken.
- Drizzle with olive oil and extra lemon juice, if desired.
Notes
Meal prep these components at the start of the week for quick and healthy lunches or dinners. Feel free to vary the vegetables based on seasonal availability and personal preference.