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Quick way to grow with 3 low calorie seafood recipes summer

Enjoy a quick and healthy summer with these three low-calorie seafood recipes. Perfect for a light meal, these dishes are easy to prepare and packed with flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 280 kcal

Equipment

  • Large bowl
  • Skillet
  • Baking sheet
  • Parchment paper
  • Whisk
  • Cutting board
  • Knife

Ingredients
  

Citrus Herb Shrimp

  • 1 lb Shrimp peeled and deveined
  • 1 Lemon juiced and zested
  • 2 tbsp Fresh dill chopped
  • 1 tbsp Olive oil

Baked Cod with Vegetables

  • 2 fillets Cod fillets 6 oz each
  • 1 cup Cherry tomatoes halved
  • 1 Zucchini sliced
  • 2 cloves Garlic minced
  • 1 tbsp Parsley chopped

Tuna and White Bean Salad

  • 1 can Canned tuna drained
  • 1 can Cannellini beans rinsed and drained
  • 0.25 Red onion thinly sliced
  • 1 stalk Celery diced
  • 1 tsp Dijon mustard
  • 1 tbsp Apple cider vinegar
  • 4 cups Mixed greens

Instructions
 

Citrus Herb Shrimp

  • In a bowl, combine shrimp, lemon juice, lemon zest, fresh dill, and olive oil, then toss to coat.
  • Heat a pan over medium-high heat and cook the shrimp for 2-3 minutes per side, until pink and opaque.

Baked Cod with Vegetables

  • Preheat oven to 400°F (200°C) and place cod fillets on a baking sheet lined with parchment paper.
  • Toss cherry tomatoes, zucchini, and minced garlic with a drizzle of olive oil, then season with salt and pepper.
  • Arrange vegetables around the cod on the baking sheet and bake for 12-15 minutes, or until the fish flakes easily.
  • Garnish with fresh parsley before serving.

Tuna and White Bean Salad

  • In a medium bowl, combine the drained tuna, rinsed cannellini beans, sliced red onion, and diced celery.
  • In a small bowl, whisk together Dijon mustard, apple cider vinegar, and a tablespoon of olive oil to create the dressing.
  • Pour the dressing over the tuna mixture and stir gently to combine, then serve over mixed greens.

Notes

These recipes are designed for quick preparation, making them perfect for busy weeknights. Feel free to adjust the seasonings to your taste. For an extra kick, add a pinch of red pepper flakes to the shrimp or cod. Serve these dishes with a side salad or quinoa for a more complete meal.