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A freshly baked Mediterranean cod fillet with herbs and vegetables.

Quick way to grow Mediterranean Baked Cod in 30 mins

This recipe provides a speedy way to prepare delicious Mediterranean baked cod in under 30 minutes. It's perfect for a healthy and flavorful weeknight meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 people
Calories 350 kcal

Equipment

  • baking dish
  • paper towels

Ingredients
  

Main

  • 2 cod fillets
  • 1 cup cherry tomatoes
  • 0.5 cup kalamata olives
  • 0.25 cup feta cheese
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley chopped

Sub-ingredients

  • lemon wedges for serving

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
  • Pat the cod fillets dry with paper towels.

Cooking

  • In the prepared baking dish, arrange the cod fillets and scatter the cherry tomatoes, kalamata olives, and crumbled feta cheese around them.
  • Drizzle olive oil over the fish and vegetables, then season with dried oregano, salt, and black pepper.
  • Bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.

Serving

  • Garnish the baked cod with fresh chopped parsley and serve immediately with lemon wedges.

Notes

For extra flavor, you can marinate the cod in a little lemon juice and garlic powder for 10 minutes before baking.