Quick way to grow easy Sheet Pan Chicken and Vegetables
This easy sheet pan recipe combines chicken and various vegetables for a healthy and quick meal. It's perfect for a weeknight dinner with minimal cleanup.
Equipment
- large baking sheet
- parchment paper
- large bowl
Ingredients
Main Ingredients
- 1.5 lbs boneless, skinless chicken breasts
- 4 cups broccoli florets
- 2 bell peppers (any color), chopped
- 1 red onion, chopped
- 3 tbsps olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 0.5 tsp dried oregano
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
- In a large bowl, combine the chopped chicken, broccoli, bell peppers, and red onion.
- Drizzle the vegetables and chicken with olive oil, then sprinkle with garlic powder, paprika, dried oregano, salt, and black pepper. Toss everything until evenly coated.
Cooking
- Spread the seasoned chicken and vegetables in a single layer on the prepared baking sheet.
- Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
Serving
- Remove from the oven and serve immediately. This dish pairs well with rice or quinoa.
Notes
You can customize this recipe with your favorite vegetables, such as asparagus, zucchini, or sweet potatoes. Adjust cooking time as needed.