Quick way to grow 5 Overnight Oats
A simple and fast recipe for preparing five servings of overnight oats, perfect for meal prepping and a healthy breakfast.
Equipment
- Five jars or containers
- Measuring cups
- Measuring spoons
- Spoon/Whisk
Ingredients
Main
- 2.5 cups Rolled Oats
- 2.5 cups Milk
- 5 tablespoons Chia Seeds
- 2.5 cups Yogurt optional
- 5-10 tablespoons Sweetener optional, to taste
- 5 pinches Salt
Instructions
Instructions
- In each of five jars, combine 1/2 cup rolled oats, 1/2 cup milk, and 1 tablespoon chia seeds, along with yogurt, sweetener, and a pinch of salt if desired.
- Stir or shake each jar until all ingredients are thoroughly combined.
- Cover the jars and refrigerate them overnight, or for at least 4 hours, to allow the oats to soften and thicken.
- In the morning, add your favorite toppings and enjoy your prepared overnight oats.
Notes
Customize with your favorite fruits, nuts, and seeds. Adjust sweetness to your preference.