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A freshly prepared Southwest Chicken Wrap, showing its vibrant fillings.

Quick way to grow 3 Southwest Chicken Wraps

These Southwest Chicken Wraps are a quick and easy meal, perfect for a busy weeknight or a delicious lunch. They are packed with flavor and come together in minutes.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast
Servings 3 wraps
Calories 400 kcal

Equipment

  • Large bowl

Ingredients
  

Main Ingredients

  • 1.5 cups cooked chicken shredded or diced
  • 15 ounces can black beans rinsed and drained
  • 15 ounces can corn drained
  • 0.5 red bell pepper diced
  • 0.25 red onion diced
  • 2 teaspoons Southwest seasoning
  • 3 large tortillas
  • 0.5 cup shredded lettuce
  • 0.5 cup shredded cheddar cheese
  • 3 tablespoons ranch dressing

Optional Additions

  • 1 avocado sliced or diced
  • 2 tablespoons salsa

Instructions
 

Preparation

  • In a large bowl, combine the shredded chicken, rinsed black beans, drained corn, diced red bell pepper, and diced red onion.
  • Sprinkle the Southwest seasoning over the chicken and vegetable mixture and toss gently to combine all ingredients.

Assembly

  • Lay out each large tortilla and spread one tablespoon of ranch dressing evenly over the surface.
  • Evenly distribute the chicken and vegetable mixture among the three tortillas, then top each with shredded lettuce and shredded cheddar cheese.
  • Add any optional ingredients like sliced avocado or salsa if desired, then carefully roll up each tortilla tightly to form a wrap.

Serving

  • Serve the Southwest Chicken Wraps immediately, and enjoy your quick and delicious meal!

Notes

For an extra kick, add a pinch of cayenne pepper to the seasoning mix. These wraps are also great for meal prepping; prepare the filling ahead of time and assemble wraps as needed. Adjust the amount of ranch dressing to your preference, or use a light ranch for a healthier option.