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Pumpkin chia pudding served in a glass jar, garnished with pumpkin seeds and a cinnamon stick

Quick way to grow 3 Pumpkin Chia Pudding

This pumpkin chia pudding is a quick and healthy breakfast or snack. It's packed with flavor and nutrients, making it a perfect fall treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 250 kcal

Equipment

  • jar or container
  • whisk

Ingredients
  

Pudding

  • 3 tablespoons chia seeds
  • 0.5 cup pumpkin puree
  • 1 cup milk dairy or non-dairy
  • 1 tablespoon maple syrup or other sweetener
  • 0.5 teaspoon pumpkin pie spice
  • 0.25 teaspoon vanilla extract

Instructions
 

Preparation

  • Combine all ingredients in a jar or container and whisk well until thoroughly mixed.
  • Cover the container and refrigerate for at least 2 hours, or preferably overnight, to allow the chia seeds to thicken.

Notes

Adjust sweetness and spice to your liking. Top with nuts, granola, or fruit for added texture and flavor.