Go Back

Quick way to grow 3 perfect Baked Tilapia

This quick recipe shows you how to easily bake three perfect tilapia fillets, resulting in a healthy and delicious meal ideal for any day of the week.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3 servings
Calories 180 kcal

Equipment

  • Baking Dish
  • Oven

Ingredients
  

Main Ingredients

  • 3 Tilapia Fillets
  • 1 tbsp Olive Oil
  • 0.5 tsp Salt
  • 0.25 tsp Black Pepper
  • 3 Lemon Wedge for serving

Instructions
 

Preparation & Baking

  • Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
  • Pat the tilapia fillets dry with paper towels, then brush each side with olive oil and season generously with salt and black pepper.
  • Place the seasoned tilapia fillets in the prepared baking dish and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
  • Carefully remove the baked tilapia from the oven and serve hot, garnished with a fresh lemon wedge if desired.

Notes

For best results, ensure your tilapia fillets are fresh or properly thawed. Feel free to experiment with different seasoning blends like paprika, garlic powder, or lemon pepper. Serve with a side of steamed vegetables, rice, or a fresh salad for a complete meal.