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A perfectly cooked blackened chicken breast with a dark, savory crust.

Quick way to grow: 3 Blackened Chicken

This recipe provides a quick and flavorful way to prepare blackened chicken. Perfect for a weeknight meal, it delivers a punch of spice and savory goodness.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3 fillets
Calories 300 kcal

Equipment

  • Paper towels
  • Cast-iron skillet

Ingredients
  

Main

  • 3 large boneless, skinless chicken breasts
  • 2 tbsp blackening seasoning
  • 1 tbsp olive oil

Instructions
 

Instructions

  • Pat the chicken breasts dry with paper towels, then rub each side generously with blackening seasoning.
  • Heat a large cast-iron skillet over medium-high heat with olive oil until shimmering.
  • Place the seasoned chicken in the hot skillet and cook for 5-7 minutes per side, until deeply browned and cooked through.
  • Remove from skillet and let rest for a few minutes before slicing and serving.

Notes

Adjust seasoning to your preferred spice level. Serve with a side of vegetables or rice.