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A close-up of a serving of ground beef and brussels sprouts in a bowl

Quick way to grow 20-Min Ground Beef and Brussels Sprouts

This quick and easy recipe for ground beef and Brussels sprouts comes together in just 20 minutes, making it a perfect weeknight meal. It's packed with flavor and healthy vegetables.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 350 kcal

Equipment

  • Large skillet

Ingredients
  

Main Ingredients

  • 1 lb ground beef
  • 1 lb Brussels sprouts halved
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Instructions
 

Instructions

  • Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it apart with a spoon, until browned.
  • Drain any excess grease from the skillet. Stir in the halved Brussels sprouts, garlic powder, onion powder, salt, and black pepper.
  • Continue to cook for 8-10 minutes, or until Brussels sprouts are tender-crisp. Serve immediately.

Notes

For extra flavor, consider adding a dash of soy sauce or Worcestershire sauce during the last few minutes of cooking. This dish pairs well with a side of rice or quinoa.