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Proven way to grow this high protein summer grain bowl

This high protein summer grain bowl is packed with flavor and nutrients, making it a perfect healthy meal for any time of day.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 450 kcal

Equipment

  • saucepan
  • large bowl
  • small bowl
  • whisk

Ingredients
  

Grain Bowl

  • 1 cup quinoa
  • 2 cups water
  • 2 cooked, shredded chicken breast
  • 1 can, rinsed and drained black beans
  • 1 cup, fresh or frozen corn
  • 1 cup, halved cherry tomatoes
  • 1 diced avocado
  • 0.25 cup, finely chopped red onion
  • 1 juiced lime
  • 2 tbsp olive oil
  • 0.25 cup, chopped cilantro
  • salt to taste
  • pepper to taste

Instructions
 

Preparation

  • Rinse quinoa thoroughly, then combine with water in a saucepan and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed and quinoa is fluffy.
  • In a large bowl, combine the cooked quinoa, shredded chicken, black beans, corn, cherry tomatoes, diced avocado, and red onion.
  • In a small bowl, whisk together the lime juice and olive oil. Pour the dressing over the grain bowl ingredients, then add the chopped cilantro, salt, and pepper.
  • Toss everything gently to combine, ensuring all ingredients are well coated with the dressing. Serve immediately and enjoy your delicious and nutritious high protein summer grain bowl.

Notes

For extra flavor, you can roast the corn before adding it to the bowl. Feel free to customize with your favorite vegetables and protein sources.