Proven way to grow Mediterranean Lemon Chicken 5 Secrets
This Mediterranean Lemon Chicken recipe offers a delicious and healthy meal that's easy to prepare, featuring tender chicken infused with vibrant lemon and herb flavors.
Equipment
- Baking sheet
- Mixing bowls
- Measuring spoons and cups
Ingredients
Chicken
- 4 each boneless, skinless chicken breasts cut into 1-inch pieces
Marinade
- 1/4 cup lemon juice
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
Vegetables
- 2 each bell peppers (red, yellow, or orange), chopped
- 1 each red onion, chopped
- 1 cup cherry tomatoes, halved
Garnish
- 2 tbsp fresh parsley, chopped
- 4 each lemon wedges
Optional
- 1/4 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, pitted and halved
Instructions
Preparation
- Prepare the chicken by cutting boneless, skinless chicken breasts into 1-inch pieces, ensuring even cooking.
- In a bowl, combine lemon juice, olive oil, minced garlic, dried oregano, dried thyme, salt, and black pepper for the marinade.
- Add the chicken pieces to the marinade, ensuring they are well coated, then refrigerate for at least 30 minutes, or preferably longer, to infuse flavors.
Cooking
- Preheat oven to 400°F (200°C) and lightly grease a baking sheet to prevent sticking.
- Arrange the marinated chicken on the prepared baking sheet in a single layer for even cooking.
- Bake the chicken for 15-20 minutes, or until cooked through, ensuring internal temperature reaches 165°F (74°C).
- While the chicken bakes, sauté chopped bell peppers and red onion in a pan with a little olive oil until tender-crisp.
- Once the chicken is cooked, toss it with the sautéed vegetables and halved cherry tomatoes to combine.
- Serve the Mediterranean Lemon Chicken warm, garnished with fresh parsley and lemon wedges.
Optional Additions
- For an extra touch of Mediterranean flavor, sprinkle crumbled feta cheese and Kalamata olives over the dish before serving.
Notes
For best flavor, marinate the chicken overnight. You can also add other vegetables like zucchini or eggplant.