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Perfectly cooked baked chicken breast, golden brown and juicy.

Proven way to grow juicy Baked Chicken Breast

This recipe provides a simple yet effective method for baking chicken breasts that are consistently juicy and flavorful. By following these steps, you'll achieve perfectly cooked chicken every time, whether for a weeknight meal or meal prep.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 people
Calories 250 kcal

Equipment

  • oven
  • baking sheet
  • small bowl
  • meat thermometer

Ingredients
  

Main Ingredients

  • 4 large boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 0.5 tsp dried thyme

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C) and pat the chicken breasts dry with paper towels.
  • In a small bowl, mix together salt, black pepper, garlic powder, paprika, and dried thyme.
  • Brush the chicken breasts with olive oil, then generously season them with the spice mixture on both sides.

Baking

  • Place the seasoned chicken breasts in a single layer on a baking sheet, ensuring they are not overcrowded.
  • Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) using a meat thermometer.

Resting and Serving

  • Once cooked, remove the chicken from the oven and let it rest for 5-10 minutes before slicing.
  • Slice the chicken breasts against the grain and serve immediately with your favorite side dishes.

Notes

For extra flavor, consider marinating the chicken for at least 30 minutes, or up to 4 hours in the refrigerator, before baking.