Proven way to grow high protein chicken salad no mayo
This delicious recipe offers a high-protein chicken salad without the need for mayo, focusing on fresh ingredients and a zesty dressing. It's a perfect healthy meal prep option or a light, satisfying lunch.
Equipment
- large bowl
- knife
- cutting board
- measuring cups
- measuring spoons
Ingredients
Main Ingredients
- 2 cups cooked chicken breast, shredded or diced
- 0.5 cup Greek yogurt, plain
- 0.5 cup celery, finely chopped
- 0.25 cup red onion, finely chopped
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preparation
- In a large bowl, combine the shredded or diced cooked chicken breast, Greek yogurt, chopped celery, and chopped red onion.
- Add the Dijon mustard, lemon juice, fresh dill, salt, and black pepper to the chicken mixture.
- Mix all the ingredients thoroughly until well combined and the chicken is evenly coated.
- Taste the salad and adjust the seasonings as needed, adding more salt, pepper, or lemon juice to your preference.
Serving
- Serve the chicken salad immediately, or cover and refrigerate it for at least 30 minutes to allow the flavors to meld.
- Enjoy your high-protein chicken salad on lettuce cups, whole-wheat bread, or with crackers.
Notes
For an extra crunch, add some chopped apple or walnuts. This salad can be stored in an airtight container in the refrigerator for up to 3 days.