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Proven Way to Grow High Protein Burger Recipe Turkey

This recipe provides a simple yet effective method for creating delicious and high-protein turkey burgers, perfect for a healthy and satisfying meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 burgers
Calories 250 kcal

Equipment

  • large bowl
  • grill or large skillet

Ingredients
  

Main Ingredients

  • 1 lb ground turkey
  • 1 egg
  • 1/4 cup breadcrumbs
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

For Serving (Optional)

  • burger buns
  • lettuce
  • tomato
  • onion
  • your favorite condiments

Instructions
 

Preparation

  • In a large bowl, combine the ground turkey, egg, breadcrumbs, onion powder, garlic powder, paprika, salt, and black pepper.
  • Gently mix all ingredients until just combined, being careful not to overmix, then form the mixture into 4 equal patties.

Cooking

  • Preheat a grill or a large skillet to medium-high heat, then lightly grease the cooking surface.
  • Place the turkey patties on the preheated grill or skillet and cook for 6-8 minutes per side, or until cooked through and an internal temperature of 165°F (74°C) is reached.

Serving

  • Serve the cooked turkey burgers immediately on buns with your preferred toppings and condiments.

Notes

For extra flavor, you can add finely chopped fresh herbs like parsley or cilantro to the turkey mixture. To prevent the burgers from drying out, avoid overcooking them.