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Proven way to grow a healthy summer grain bowl with 5 fixings

This healthy summer grain bowl combines satisfying grains with fresh vegetables and a zesty dressing for a perfect light and nutritious meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 2 bowls
Calories 450 kcal

Equipment

  • small bowl
  • whisk

Ingredients
  

Grain Bowl

  • 1 cup cooked quinoa or rice
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 0.5 cup cucumber, diced
  • 0.5 avocado, sliced
  • 0.25 cup feta cheese, crumbled optional

Lemon Vinaigrette

  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 0.5 tsp honey or maple syrup
  • 0.25 tsp salt
  • 0.125 tsp black pepper

Instructions
 

Prepare the Grains

  • If not already cooked, prepare your quinoa or rice according to package instructions.

Assemble the Bowls

  • Divide the cooked grains, mixed greens, cherry tomatoes, diced cucumber, and sliced avocado evenly between two bowls.

Make the Vinaigrette

  • In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey or maple syrup, salt, and black pepper until well combined.

Dress and Serve

  • Drizzle the lemon vinaigrette over each grain bowl and gently toss to combine. Sprinkle with crumbled feta cheese, if desired, and serve immediately.

Notes

Feel free to customize your grain bowl with other seasonal vegetables or your favorite protein like grilled chicken or chickpeas.