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A steaming bowl of garlic white bean soup garnished with fresh herbs

Proven way to grow 5 Garlic White Bean Soup

This robust white bean soup features an abundance of garlic, simmered to perfection with aromatic vegetables and herbs for a comforting and flavorful meal. It's a warm and satisfying dish, perfect for a cozy evening.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 people
Calories 350 kcal

Equipment

  • large pot or Dutch oven
  • knife
  • cutting board

Ingredients
  

Main Ingredients

  • 5 heads garlic cloves
  • 2 cans cannellini beans rinsed and drained
  • 6 cups vegetable broth
  • 1 onion chopped
  • 2 carrots chopped
  • 2 celery stalks chopped
  • 2 tablespoons olive oil

Seasoning

  • 1 teaspoon dried thyme
  • 1 bay leaf
  • salt to taste
  • black pepper to taste

Garnish (Optional)

  • fresh parsley chopped

Instructions
 

Preparation

  • Peel and finely mince all 5 heads of garlic, and prepare the other vegetables like onion, carrots, and celery by chopping them into small pieces.
  • Rinse and drain the canned cannellini beans thoroughly under cold water.

Cooking the Soup

  • Heat olive oil in a large pot or Dutch oven over medium heat, then add the chopped onion, carrots, and celery and sauté for about 5-7 minutes until they soften.
  • Add the minced garlic to the pot and cook for another 1-2 minutes until fragrant, being careful not to let it brown.
  • Pour in the vegetable broth, add the rinsed cannellini beans, dried thyme, and bay leaf, then bring the mixture to a boil.
  • Reduce the heat to low, cover the pot, and simmer for 30-40 minutes, allowing the flavors to meld together.

Finishing Touches

  • Remove the bay leaf, then taste the soup and season with salt and black pepper as needed.
  • For a creamier texture, you can mash a portion of the beans against the side of the pot with a spoon or use an immersion blender for a few pulses.
  • Ladle the hot soup into bowls and garnish with fresh chopped parsley if desired, serving immediately.

Notes

For an extra layer of flavor, roast two heads of garlic before mincing and adding them to the soup. This will sweeten the garlic and add a rich depth. Don't be afraid to adjust the amount of garlic to your taste; this recipe is designed for garlic lovers!