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How to grow 5 high protein grilled salmon recipes

Here are five delicious and high-protein grilled salmon recipes that are easy to prepare and perfect for a healthy meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 350 kcal

Equipment

  • Grill
  • Mixing bowl
  • Whisk

Ingredients
  

Basic Grilled Salmon

  • 4 each Salmon fillets
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Lemon Herb Grilled Salmon

  • 4 each Salmon fillets
  • 1 each Lemon, sliced
  • 2 tbsp Fresh dill, chopped
  • 2 tbsp Fresh parsley, chopped
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 0.5 tsp Black pepper

Spicy Honey-Garlic Grilled Salmon

  • 4 each Salmon fillets
  • 3 tbsp Honey
  • 2 tbsp Soy sauce
  • 2 cloves Garlic, minced
  • 1 tbsp Sriracha
  • 1 tbsp Olive oil

Mediterranean Grilled Salmon

  • 4 each Salmon fillets
  • 1 cup Cherry tomatoes, halved
  • 0.5 cup Kalamata olives, pitted and halved
  • 0.25 cup Feta cheese, crumbled
  • 0.25 each Red onion, thinly sliced
  • 2 tbsp Olive oil
  • 1 tsp Dried oregano
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper

Teriyaki Grilled Salmon

  • 4 each Salmon fillets
  • 0.5 cup Teriyaki sauce
  • 1 tbsp Sesame oil
  • 1 tbsp Ginger, grated
  • 1 clove Garlic, minced
  • 2 tbsp Green onions, sliced for garnish

Instructions
 

Basic Grilled Salmon

  • Preheat your grill to medium-high heat and brush the salmon fillets with olive oil, then season with salt and pepper.
  • Grill the salmon for 4-5 minutes per side, or until cooked through and flaky.

Lemon Herb Grilled Salmon

  • Prepare the salmon by brushing with olive oil and seasoning with salt and pepper, then top with lemon slices and fresh herbs.
  • Grill over medium-high heat for 4-5 minutes per side until the salmon is flaky and cooked through.

Spicy Honey-Garlic Grilled Salmon

  • Whisk together honey, soy sauce, minced garlic, and sriracha to create the marinade.
  • Coat the salmon fillets with the marinade and grill for 4-5 minutes per side, or until cooked to your preference.

Mediterranean Grilled Salmon

  • Combine cherry tomatoes, Kalamata olives, feta cheese, red onion, olive oil, dried oregano, salt, and pepper in a bowl.
  • Grill the salmon fillets for 4-5 minutes per side, then top with the prepared Mediterranean salsa.

Teriyaki Grilled Salmon

  • Marinate the salmon fillets in teriyaki sauce, sesame oil, grated ginger, and minced garlic for at least 30 minutes.
  • Grill the marinated salmon for 4-5 minutes per side, then garnish with sliced green onions.

Notes

Serve these flavorful grilled salmon recipes with a side of roasted vegetables or a fresh salad for a complete and healthy meal. Adjust spice levels to your preference. Also, ensure internal temperature of salmon reaches 145°F (63°C).