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A plate of skinny BBQ chicken with zoodles, garnished with fresh herbs

Classic Skinny BBQ Chicken with Zoodles

Enjoy a light and flavorful Classic Skinny BBQ Chicken with Zoodles, a healthy and easy meal featuring tender chicken coated in a low-sugar BBQ sauce, served over fresh zucchini noodles.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 280 kcal

Equipment

  • Grill or Grill Pan
  • Spiralizer
  • Tongs

Ingredients
  

Main Ingredients

  • 1 lb Boneless, skinless chicken thighs or breasts ≈ 450 g
  • 3-4 medium Zucchini about 1 lb
  • ½ cup Low-sugar BBQ sauce
  • 1 Tbsp Apple cider vinegar
  • 1 tsp Smoked paprika
  • ½ tsp Garlic powder optional
  • 1 Tbsp Olive oil spray or brush
  • Salt to taste
  • Black pepper to taste
  • 2 Tbsp Fresh cilantro or parsley, chopped

Optional Toppings

  • Crumbled feta Optional topping
  • Toasted sesame seeds Optional topping
  • Sliced avocado Optional topping

Instructions
 

Instructions

  • Preheat your grill or grill pan to medium-high heat, around 400°F (200°C).
  • Pat the chicken dry, season it with salt and pepper, and lightly brush with olive oil.
  • Grill the chicken for 5-7 minutes per side until it's cooked through to 165°F (74°C).
  • Combine BBQ sauce, apple cider vinegar, smoked paprika, and garlic powder in a bowl.
  • Brush the cooked chicken generously with the BBQ sauce mixture during the final minutes of grilling.
  • Spiralize the zucchini into noodles.
  • Quickly sauté the zoodles in a lightly oiled pan for 2-3 minutes until tender but still firm, then season them.
  • Plate the BBQ chicken over the zucchini noodles, garnishing with fresh herbs and any desired optional toppings.

Notes

To ensure even cooking, slice chicken breasts horizontally if they are very thick. Don't overcook the zoodles; they should still have a slight bite.