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Plate of skinny BBQ chicken with zoodles

Classic Skinny BBQ Chicken with Zoodles

This recipe features tender, boneless, skinless chicken thighs coated in a low-sugar BBQ sauce, served alongside fresh zucchini noodles.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350 kcal

Equipment

  • Large skillet
  • Cutting board

Ingredients
  

Main Ingredients

  • 1 lb Boneless, skinless chicken thighs (or breasts) (≈ 450 g)
  • ½ cup Low-sugar BBQ sauce
  • 3 medium Large zucchini (≈ 600 g)
  • 1 tbsp Olive oil
  • 2 cloves Garlic, minced
  • 1 tsp Smoked paprika
  • 1 tbsp Fresh lime juice
  • Salt & freshly ground black pepper to taste
  • 2 tbsp Fresh chopped cilantro or parsley optional
  • Pinch Crushed red pepper flakes optional

Instructions
 

Cooking Instructions

  • Pat the chicken thighs dry, then season them with salt, pepper, and smoked paprika.
  • Heat olive oil in a large skillet over medium-high heat, then place the chicken in a single layer.
  • Cook for 4–5 minutes per side until golden brown and the internal temperature reaches 165 °F (74 °C).
  • Reduce heat to medium, pour BBQ sauce over the chicken, and stir to coat; simmer for 2–3 minutes until the sauce thickens.
  • Transfer the cooked chicken to a cutting board.

Notes

For extra flavor, marinate the chicken in BBQ sauce for at least 30 minutes before cooking. Ensure chicken is cooked through to 165°F for food safety. Zoodles can be made with a spiralizer or a vegetable peeler for ribbons.