Classic Shrimp and Wild Rice Stuffed Peppers
These classic shrimp and wild rice stuffed peppers are a delightful and satisfying meal, perfect for a weeknight dinner or special occasion. Bell peppers are filled with a flavorful mixture of wild rice, succulent shrimp, and savory seasonings, then baked until tender.
Equipment
- Large Pot
- Baking Dish
- Large Skillet
- Large Bowl
Ingredients
Main Ingredients
- 4 Large bell peppers
- ¾ cup Raw wild rice
- ½ lb (225 g) Large shrimp, peeled & deveined
- ½ cup Onion, finely diced
- 3 Large garlic cloves, minced
- 1 ½ cups Low-sodium chicken or vegetable broth
- 2 Tbsp Olive oil
- 1 Tbsp Butter, unsalted
- ½ cup Sharp cheddar cheese, shredded
- ¼ cup Parmesan cheese, grated
- 2 Tbsp Fresh parsley, chopped
- 1 tsp Lemon zest
- ½ tsp Smoked paprika
- Salt & freshly cracked black pepper to taste
- ¼ tsp Red-pepper flakes optional
Instructions
Preparation
- Cook the wild rice according to package directions using the broth; fluff with a fork and set aside.
- Preheat oven to 375°F (190°C). Halve the bell peppers lengthwise, remove seeds and membranes, then place cut-side up in a baking dish. Brush with olive oil.
Cooking
- Heat olive oil and butter in a large skillet over medium heat. Sauté onion until softened, then add garlic and red-pepper flakes (if using), cooking for another minute.
- Add shrimp to the skillet and cook until pink and opaque, about 2-3 minutes. Season with smoked paprika, salt, and pepper.
- In a large bowl, combine the cooked wild rice, shrimp mixture, cheddar cheese, Parmesan cheese, fresh parsley, and lemon zest.
- Spoon the mixture evenly into the bell pepper halves.
- Pour ½ cup of water into the bottom of the baking dish. Cover with foil and bake for 30 minutes, then uncover and bake for another 15-20 minutes, or until peppers are tender and the filling is heated through.
Serving
- Serve hot and enjoy!
Notes
For extra flavor, you can roast the bell peppers for 10-15 minutes before filling them. If you don't have wild rice, a brown rice blend can be substituted. Adjust seasonings to your taste preference.