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Close-up of baked Shrimp and Wild Rice Stuffed Peppers

Classic Shrimp and Wild Rice Stuffed Peppers

These vibrant stuffed peppers are packed with a flavorful mix of shrimp, wild rice, and zesty lime. A healthy and satisfying meal that is perfect for a weeknight dinner or entertaining guests.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 4 peppers
Calories 350 kcal

Equipment

  • Large pot
  • Baking dish
  • Large skillet

Ingredients
  

Main Ingredients

  • 4 Large bell peppers
  • 0.5 lb Raw, peeled, deveined shrimp
  • 1 cup Wild rice blend
  • 2 Tbsp Olive oil
  • 1 Small onion finely diced
  • 2 Garlic cloves minced
  • 0.5 cup Low-sodium chicken or vegetable broth
  • 0.25 cup Fresh lime juice
  • 1 Zest of lime
  • 0.25 cup Fresh cilantro chopped
  • 0.5 cup Shredded Monterey Jack cheese
  • 0.25 tsp Smoked paprika
  • Salt & freshly ground black pepper to taste

Optional Garnishes

  • Sliced avocado
  • Toasted pine nuts
  • Chili-lime aioli

Instructions
 

Preparation

  • Cook the wild rice according to package instructions, then set aside.
  • Preheat oven to 375°F (190°C). Halve the bell peppers lengthwise and scoop out the seeds and membranes. Place the peppers cut-side up in a baking dish.

Cooking the Filling

  • Heat olive oil in a large skillet over medium heat. Sauté diced onion until softened, about 3-5 minutes. Add minced garlic and cook for another minute until fragrant.
  • Stir in the cooked wild rice blend, chicken or vegetable broth, lime juice, and smoked paprika. Cook for 2-3 minutes, allowing some of the liquid to absorb.
  • Add shrimp to the skillet and cook for 2-4 minutes, or until pink and opaque. Remove from heat and stir in the fresh cilantro, lime zest, and half of the Monterey Jack cheese. Season with salt and pepper to taste.

Assembly and Baking

  • Fill each bell pepper half generously with the shrimp and rice mixture. Top with the remaining Monterey Jack cheese.
  • Bake for 20-25 minutes, or until peppers are tender and the cheese is melted and bubbly. Garnish with optional toppings if desired, and serve.

Notes

For a spicier kick, add a pinch of chili flakes to the filling. You can also substitute the shrimp with cooked chicken or black beans for a different variation.