Classic Shrimp and Farro Harvest Bowl
This harvest bowl features succulent shrimp, hearty farro, and a medley of roasted vegetables like butternut squash and carrots. Tossed with a delectable maple-curry dressing, it's a perfect balance of sweet and savory flavors for a wholesome meal.
Equipment
- Large baking sheet
- Large skillet
- Large bowl
- Small bowl
Ingredients
Main Ingredients
- 1 lb (450 g) peeled & deveined shrimp, thawed (frozen)
- 1 cup (190 g) farro (pearled or whole)
- 2 cups, cubed (≈½ medium) butternut squash
- 1 cup, sliced on the bias carrots
- 1 medium apple (firm, like Fuji or Honeycrisp), diced
- ½ cup thinly sliced red onion
- 2 cloves minced garlic
- 3 Tbsp olive oil
- 2 Tbsp pure golden maple syrup
- 1 tsp curry powder
- 1 Tbsp apple cider vinegar
- 3 cups low-sodium chicken or vegetable broth
- to taste Salt & pepper
Optional Toppings
- crumbled feta
- toasted pumpkin seeds
- fresh parsley
- a dollop of Greek yogurt
Instructions
Preparation
- Cook farro according to package directions, then set aside.
Roasting
- Preheat oven to 400°F (200°C). On a large baking sheet, toss cubed butternut squash and sliced carrots with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes, or until tender.
Shrimp & Dressing
- While vegetables roast, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add shrimp and cook for 2-3 minutes per side, until pink and opaque. In a small bowl, whisk together remaining 1 tablespoon olive oil, maple syrup, curry powder, apple cider vinegar, and minced garlic.
Assembly
- In a large bowl, combine cooked farro, roasted vegetables, cooked shrimp, diced apple, and sliced red onion. Pour the dressing over the mixture and toss gently to combine. Season with additional salt and pepper to taste.
Serving
- Divide into bowls and top with optional crumbled feta, toasted pumpkin seeds, fresh parsley, or a dollop of Greek yogurt, if desired.
Notes
For extra flavor, lightly toast the farro in a dry pan before cooking. Adjust the amount of curry powder to your spice preference. This dish can be enjoyed warm or at room temperature, making it great for meal prep.