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A steaming Cajun shrimp and wild rice skillet, garnished with fresh herbs.

Classic Cajun Shrimp & Wild Rice Skillet

This classic Cajun shrimp and wild rice skillet is a flavorful and satisfying one-pan meal, perfect for a weeknight dinner. Tender shrimp and wild rice are cooked with a medley of vegetables and bold Cajun seasoning.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 people
Calories 450 kcal

Equipment

  • Skillet
  • Medium bowl
  • Paper towels

Ingredients
  

Main Ingredients

  • 1 cup wild rice
  • 1 lb (≈ 450 g) large shrimp, peeled & deveined
  • 2 tbsp Cajun seasoning
  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 1 cup red bell pepper, diced
  • 3 garlic cloves, minced
  • 2 ½ cups low-sodium chicken (or vegetable) broth
  • 2 tbsp fresh parsley, chopped
  • Lemon wedges for serving
  • Salt & black pepper to taste

Instructions
 

Preparation

  • Pat the shrimp dry, then combine with Cajun seasoning, a pinch of salt, and 1 tbsp olive oil in a bowl, tossing to coat. Set aside.
  • Heat a large skillet over medium-high heat and add the remaining 1 tbsp olive oil.
  • Add diced onion and bell pepper to the skillet and cook for 3-4 minutes until translucent, then add minced garlic and cook for another 30 seconds.
  • Sprinkle the wild rice over the cooked vegetables.

Notes

Serve immediately with lemon wedges.