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Butternut Squash Soup

A quick and easy butternut squash soup recipe that can be made in just 25 minutes. Perfect for a cozy meal, this soup is both healthy and delicious.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 people
Calories 200 kcal

Equipment

  • Large pot or Dutch oven
  • Blender or immersion blender

Ingredients
  

Main Ingredients

  • 1 medium butternut squash (peeled, seeded, and cubed)
  • 1 medium onion (chopped)
  • 2 garlic cloves (minced)
  • 4 cups vegetable broth
  • 1 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Instructions
 

Instructions

  • Heat olive oil in a large pot or Dutch oven over medium heat.
  • Add chopped onion and cook until softened, about 5 minutes.
  • Stir in minced garlic and cook for another minute until fragrant.
  • Add cubed butternut squash and vegetable broth to the pot.
  • Bring to a boil, then reduce heat and simmer until squash is tender, about 10-15 minutes.
  • Carefully transfer the soup to a blender or use an immersion blender to blend until smooth.
  • Season with salt and pepper to taste; serve hot.

Notes

For extra flavor, roast the butternut squash before adding it to the soup. You can also add a pinch of nutmeg or a swirl of coconut milk for richness.