Best way to grow with Avocado Egg Toast (High Protein)
This high-protein avocado egg toast is a delicious and nutritious way to start your day, providing sustained energy and supporting muscle growth. It's a quick and easy meal that's perfect for anyone looking to fuel their body with wholesome ingredients.
Equipment
- Toaster or pan
- Small bowl
- Fork
- Frying pan (if cooking egg)
Ingredients
Main Ingredients
- 1 slice whole-wheat bread
- 1/2 avocado
- 1 large egg
- to taste Salt
- to taste Black pepper
- pinch Red pepper flakes (optional)
Instructions
Preparation
- Toast the whole-wheat bread to your desired crispiness using a toaster or a pan.
- While the bread toasts, cook the egg to your preference; you can poach, fry, or scramble it.
- Halve the avocado, remove the pit, and scoop out the flesh into a small bowl.
- Mash the avocado with a fork, then season with salt and black pepper to taste.
Notes
For extra protein, add another egg or a sprinkle of nutritional yeast. A drizzle of sriracha or a squeeze of lime juice can add a great flavor twist!