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A vibrant bowl of cottage cheese and chickpeas salad with fresh herbs.

Best way to grow 7-Day Cottage Cheese and Chickpeas Salad

This 7-day cottage cheese and chickpeas salad is a healthy and quick meal, perfect for a light lunch or dinner. It's packed with protein and fiber, keeping you full and satisfied.
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Prep Time 15 minutes
Total Time 15 minutes
Servings 4 people
Calories 350 kcal

Equipment

  • Large bowl
  • Small bowl
  • Whisk

Ingredients
  

Main Ingredients

  • 2 cups cottage cheese
  • 15 ounces chickpeas, canned and drained
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 0.25 cup red onion, finely chopped
  • 0.25 cup fresh parsley, chopped

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • salt to taste
  • black pepper to taste

Instructions
 

Preparation

  • In a large bowl, combine the cottage cheese, drained chickpeas, diced cucumber, halved cherry tomatoes, finely chopped red onion, and fresh parsley.
  • In a small bowl, whisk together the olive oil, lemon juice, and Dijon mustard; season with salt and pepper to taste.
  • Pour the dressing over the salad ingredients and gently toss to ensure everything is evenly coated.
  • Serve immediately or chill in the refrigerator for at least 30 minutes to allow the flavors to meld, and enjoy your healthy and delicious 7-Day Cottage Cheese and Chickpeas Salad.

Notes

This salad can be stored in an airtight container in the refrigerator for up to 3-4 days. For best results, add any fresh herbs just before serving if you're making it ahead of time.