Best Way to Grow 6 Spinach and Artichoke Stuffed Spaghetti Squash
This recipe offers a unique and healthy way to enjoy the classic spinach and artichoke dip, by stuffing it into roasted spaghetti squash. The dish is comforting, flavorful, and a great alternative to traditional pasta.
Equipment
- Knife
- Cutting board
- Large spoon
- Baking sheet
- Large mixing bowl
- Measuring cups and spoons
Ingredients
Main Ingredients
- 2 medium spaghetti squash
- 1 tablespoon olive oil
- Salt and freshly ground black pepper to taste
- 2 cloves garlic minced
- 5 ounces fresh spinach chopped
- 14 ounces canned artichoke hearts drained and chopped
- 4 ounces cream cheese softened
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon red pepper flakes optional
- Fresh parsley chopped, for garnish
Instructions
Get Ready
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the Squash
- Carefully cut each spaghetti squash in half lengthwise, then use a large spoon to scoop out and discard the seeds and stringy bits.
- Lightly brush the cut sides of the squash with olive oil and season with salt and pepper.
- Place the squash cut-side down on the prepared baking sheet and roast for 40-50 minutes, or until tender. Once cooked, let them cool slightly, then use a fork to scrape out the spaghetti-like strands into a large bowl.
Make the Filling
- While the squash roasts, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
- Stir in the chopped spinach and cook until wilted, about 2-3 minutes; remove from heat and squeeze out any excess liquid from the spinach.
- In the bowl with the spaghetti squash, add the cooked spinach, chopped artichoke hearts, cream cheese, mozzarella, Parmesan, and red pepper flakes. Mix everything until well combined.
Stuff and Bake
- Spoon the spinach and artichoke mixture back into the spaghetti squash halves, mounding it slightly.
- Bake for an additional 20-25 minutes, or until the stuffing is heated through and the cheese is bubbly and lightly golden.
- Garnish with fresh parsley before serving.
Notes
For a cheesier stuffing, feel free to add a bit more mozzarella or Parmesan. You can also experiment with different herbs like fresh basil or oregano for added flavor. To save time, you can roast the spaghetti squash ahead of time.