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Best way to grow: 3 Low Calorie Summer Salads

This collection features three refreshing and low-calorie summer salads perfect for a light and healthy meal. Enjoy vibrant flavors and simple preparations to beat the summer heat.
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 people
Calories 150 kcal

Equipment

  • Large bowl
  • Small bowl
  • Whisk
  • Spiralizer (for zucchini noodles)
  • Knife
  • Cutting board

Ingredients
  

Salad 1: Cucumber, Tomato, and Feta Salad

  • 1 medium cucumber diced
  • 1 cup cherry tomatoes halved
  • 0.5 cup feta cheese crumbled
  • 0.25 cup red onion thinly sliced
  • 2 tbsp fresh dill chopped
  • 2 tbsp lemon juice
  • 1 tbsp extra virgin olive oil
  • salt to taste
  • black pepper to taste

Salad 2: Watermelon and Mint Salad

  • 4 cups watermelon cubed, seedless
  • 0.5 cup fresh mint leaves chopped
  • 2 tbsp lime juice
  • 0.25 cup feta cheese crumbled (optional)

Salad 3: Zucchini Noodle Salad with Peanut Dressing

  • 2 medium zucchini spiralized into noodles
  • 1 small red bell pepper thinly sliced
  • 2 medium carrots julienned
  • 2 stalks green onions chopped
  • Peanut Dressing
  • 2 tbsp peanut butter
  • 1 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp honey or maple syrup
  • 0.5 tsp ginger grated
  • 1 tbsp water

Instructions
 

Cucumber, Tomato, and Feta Salad

  • Combine diced cucumber, halved cherry tomatoes, crumbled feta, thinly sliced red onion, and chopped fresh dill in a large bowl. In a small bowl, whisk together lemon juice, extra virgin olive oil, salt, and pepper to taste; then pour the dressing over the salad and toss gently to combine. Serve immediately, or chill for a refreshing side dish.

Watermelon and Mint Salad

  • In a large bowl, gently combine the cubed watermelon and chopped fresh mint leaves. Drizzle with lime juice and toss to coat; if desired, sprinkle with crumbled feta cheese before serving.

Zucchini Noodle Salad with Peanut Dressing

  • Prepare the zucchini noodles, thinly slice the red bell pepper, julienne the carrots, and chop the green onions. In a separate bowl, whisk together peanut butter, soy sauce, rice vinegar, honey or maple syrup, grated ginger, and water until smooth to make the peanut dressing. Combine all the vegetables in a large bowl, pour the dressing over them, and toss well to ensure everything is evenly coated.

Notes

For best results, prepare the salads just before serving to maintain freshness and crispness. These salads are highly customizable; feel free to add your favorite herbs, vegetables, or a source of lean protein like grilled chicken or chickpeas for a more substantial meal.