Best way to grow 3 healthy salmon summer recipes
This recipe features three healthy and delicious salmon dishes perfect for summer. Each recipe highlights fresh ingredients and simple cooking methods to bring out the best in salmon.
Equipment
- baking sheet
- parchment paper
- small bowl
- whisk
Ingredients
For all recipes
- 4 ounces salmon fillets skin-on or off
- 2 tablespoons olive oil
- salt to taste
- black pepper to taste
Lemon Herb Salmon
- 1 lemon sliced
- 2 tablespoons fresh dill chopped
- 2 tablespoons fresh parsley chopped
Spicy Sriracha Salmon
- 2 tablespoons sriracha sauce
- 1 tablespoon honey
- 1 clove garlic minced
Mediterranean Salmon
- 1 cup cherry tomatoes halved
- 1/4 cup feta cheese crumbled
- 1/4 cup kalamata olives pitted and halved
Sides
- 1 cup quinoa
- 1 bunch asparagus
Instructions
Preparation
- Preheat your oven to 400°F (200°C) and pat the salmon fillets dry with paper towels.
- Lightly brush each fillet with olive oil, then season generously with salt and pepper.
Lemon Herb Salmon
- Place lemon slices on top of two salmon fillets and sprinkle with fresh dill and parsley.
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Spicy Sriracha Salmon
- In a small bowl, whisk together sriracha, honey, and minced garlic to create the glaze.
- Brush the glaze over two salmon fillets, reserving some for after baking, then bake for 10-12 minutes.
- For a crispy finish, broil for 1-2 minutes until caramelized, then brush with the remaining glaze.
Mediterranean Salmon
- Arrange cherry tomatoes, feta cheese, and kalamata olives around two salmon fillets.
- Bake for 12-15 minutes, until the salmon is cooked to your preferred doneness and cheese is slightly melted.
Serving Suggestions
- Serve the salmon alongside a fresh salad, roasted vegetables, or quinoa for a complete meal.
- Garnish with extra fresh herbs or a squeeze of lemon juice, if desired.
Notes
Feel free to mix and match the flavor profiles! For extra crunch, consider topping the Mediterranean salmon with toasted pine nuts. Always adjust spices and seasonings to your personal preference.