Best way to grow 25-Minute Garlic Parmesan Cauliflower Rice
This quick and easy 25-minute recipe yields a flavorful garlic parmesan cauliflower rice that is a perfect low-carb side dish.
Equipment
- Food processor
- Large skillet
Ingredients
Main
- 1 head cauliflower florets Medium-sized
- 2 tbsp olive oil
- 4 cloves garlic Minced
- 1/2 cup Parmesan cheese Grated
- 2 tbsp parsley Fresh, chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
Preparation
- Wash and chop the cauliflower florets into smaller pieces suitable for a food processor.
- Pulse the cauliflower in a food processor until it resembles rice grains; avoid over-processing.
Cooking
- Heat olive oil in a large skillet over medium heat and add the minced garlic, cooking until fragrant, about 1 minute.
- Add the riced cauliflower to the skillet and sauté for 5-7 minutes, stirring occasionally, until tender-crisp.
- Remove the skillet from heat and stir in the grated Parmesan cheese, fresh parsley, salt, and black pepper until well combined.
Serving
- Serve the garlic parmesan cauliflower rice immediately as a delicious and healthy side dish.
Notes
For extra flavor, you can add a squeeze of lemon juice at the end. This dish is great as a substitute for rice or pasta.