7-Day Cabbage Fat-burning Soup
This 7-day cabbage soup is a popular diet soup designed for quick weight loss. It's packed with vegetables and flavor, making it a healthy and filling option.
Equipment
- Large pot
- Cutting board
- Knife
Ingredients
Soup Ingredients
- 1 head cabbage
- 2 onions
- 2 bell peppers
- 1 tomato can diced, undrained
- 6 carrots
- 4 celery stalks
- 8 cups water or vegetable broth
- Salt
- Pepper
Instructions
Preparation
- Begin by preparing all your vegetables: finely chop the cabbage, dice the onions and bell peppers, slice the carrots, and chop the celery stalks into manageable pieces.
- In a large pot or Dutch oven, combine all the chopped vegetables, the can of diced tomatoes (including its liquid), and either water or vegetable broth. Ensure all ingredients are submerged.
- Bring the mixture to a rolling boil over high heat, then reduce the heat to low, cover the pot, and let it simmer for approximately 30 minutes, or until all the vegetables are tender.
- Before serving, season the soup generously with salt and pepper to taste, adjusting as needed for your preference.
Notes
This soup is intended as part of a restrictive diet; consult a healthcare professional before starting any new diet plan. For variety, you can add other non-starchy vegetables like green beans or spinach.